Self Care Menu (blank) -PDF

A simple way to check in with yourself.

This is a menu just for you to get clear on what helps you feel good across all areas of life. With prompts for mind, body, soul, professional, and energetic self-care (plus a spot for an affirmation or intention), this menu is here to help you stay grounded and supported.

You can fill it in with whatever works for you, whether it's a reminder to take breaks, drink more water, get outside, set boundaries, or just slow down.

Pop it on your fridge, your desk, or in your journal as a little nudge to keep caring for yourself, one gentle step at a time.

Great if you’re:

✔ Wanting more balance or structure
✔ Feeling a bit overwhelmed or burnt out
✔ Starting a healing journey
✔ Keen to build a more consistent self-care practice

Download it, print it, and reuse it whenever you need a fresh check-in.

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