Self Care Menu - PDF

A simple way to check in with yourself.

This is a menu just for you to get clear on what helps you feel good across all areas of life. With prompts (including ideas) for mind, body, soul, professional, and energetic self-care (plus a spot for an affirmation or intention), this menu is here to help you stay grounded and supported.

You can fill it in with whatever works for you, whether it's a reminder to move your body, drink more water, get outside, set boundaries, or just slow down.

Pop it on your fridge, your desk, or in your journal as a little reminder to keep caring for yourself, because you deserve it.

You’ll love this if you’re:

✔ Wanting more balance or structure
✔ Feeling a bit overwhelmed with life
✔ Starting a healing journey
✔ Keen to build a more consistent self-care practice

Download the PDF, print it and reuse it whenever you need a fresh check-in.

Developed by Laura Jean Reiki

@laura.jean.reiki

Please note: Gumroad processes all transactions in United States Dollars (USD).

Amount is listed in AUD and is automatically converted to USD at the time of the sale.